Day by day, week by week, year by year, the more simple my life becomes the more that peace has the space to arrive. Is this aging, or perhaps a version of aging done right? It’s a question I’m asking during this present season of quiet I’m experiencing.
On my last birthday, celebrating with my daughter she asked, “what do you want for this year ahead?” A long standing joke is for me to respond, “a man.” So that was presented as wish one, just to not disappoint. 🙄
However, upon giving her question more thought what came to mind very strongly is that I have zero desire to chase success based on old paradigms, as I once did. Excelling to the highest level possible in a chosen field once ruled my life, the subconscious need to produce with excellence and through doing so, prove my value. To justify my existence. I did all of that, I exhausted every wish and dream I wanted to create with the intensity of a drowning woman. But now that desire, the need is simply gone. How incredibly liberating and yes, I do think it’s a sign of healing.
These days if I get most of the following activities and interactions into a day, I can call it good. Starting with a delicious cup of coffee accompanied by a little reading, best if this time follows a wonderful night’s sleep. Connection with someone I care about is key each day, even if only through a call or a simple walk. Wonderful healthy food – not too much and not too little – lifts me up and supports me. Moving the body is always good for the spirit and fitting in a sauna is a favorite treat that gives back in positive ways. Having time to research a topic that has hit my radar is important, to stay informed, and vital is the chance to contribute to another’s’ well being in one way or another. Fresh air and sun are always a welcome bonus, as is laughter. Isn’t that key! Even if it’s alone upon hearing something that brings out a big, loud laugh. And at the end of the day, if these things have been experienced I can lay my head down on the pillow with a release of contentment for the gifts of the fading day.
“Mom, you know what that sounds like? A wonderful recipe!”
And so it is. Certainly things will be added, and omitted, playing around with the ingredients as the days and seasons shift, but I like this approach. My daily recipe.
rest heal grow 